Image by Gaspar Uhas

HARRIET ELIZABETH YOGA

 
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ABOUT ME

I am Harriet, living and teaching from Kings Heath, Birmingham. 

I'm creative, bold and blunt.

I think yoga is the perfect mix of embodiment and spirituality, I love it. 

I also like history, specifically feminist art herstory, ceremony & ritual. 

I want students to experience yoga as simultaneously meaningful and light hearted.

But what does that MEAN?!

It means that life is gonna kick you down but we keep getting back up, together.

​I trained under Richard William George, Contemporary School of Yoga, and Carolyn Cowan, Kundalini Global. Since graduating in 2018 I've taught extensively across Birmingham. Clients have included I AM YOGI, Hotpod Yoga, Yoga-borne, Barefoot Yoga, NEC, Royal College of Paediatrics and Renegade Jiu Jitsu. I am also a teacher at the Royal Birmingham Conservatoire as part of their Movement Faculty. 

My offerings include Kundalini Yoga Classes, Women's Circles and my upcoming project CHAKRA.

See what I'm up to by subscribing to my newsletter and/or follow me on Insta @harrietelizabethyoga

 

KUNDALINI GLOBAL

This isn't hatha/vinyasa, this is not even traditional Kundalini Yoga, it's a modern manifestation, a reincarnation, it's Kundalini Global.


It's spiritual, energetic, calming, and everything in-between. It is almost guaranteed to create meaningful shifts in your life. 


Expect breathwork (Pranayama) combined with posture (Kriyas). You will pulse and rest through Kundalini Kriya's. Some of the Sets (sequences) are exquisitely soft, and some are more demanding. Each class is a unique journey, but the intention is always the same: to empower you.

I teach this practice in person:

Pineapple Class

Thursday 6:15pm

Church of Ascension, Stirchley

It's quite the experience, come try it out!

Image by Jan Kopřiva
 
Image by steffi harms

YOGA FOR WOMEN

Yoga for Women is a practice that acknowledges the female body.

It is a combination of some of the most powerful yoga teachings that I've experienced for women.


It has the power to both heal and strengthen your relationship with your own femininity, and with other women.

It promises a journey of embodied & intutitive movement, feminine spirituality, and exploration of Self.

I shared these learnings at The Lunar Circle, a monthly Women's Circle that ran from 2019 to 2022. We're currently having a hiatus, but I'll share on my newsletter when new projects are occurring.

 

STUDIO CLASSES

I teach hatha/vinyasa classes in the stunning I AM YOGI Cabin, Moseley Park. 

Come say hello:

Tuesday 18:15 

Wednesday 9:30

Book your space via IAY

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